If we know that exercise prevents heart disease, obesity, diabetes and even cancer, then why aren't we giving physical education in schools the importance it gains? Physical education encourages self confidence and prosperity. It is essential that schools figure out that physical education programs are the stepping stone for exercise throughout an entire lifetime.
Physical education programs teach children about the use of different physical education sports equipment, about health issues within sports settings, and even safety issues that need to be dealt with while exercising.
Teach the Importance of Working in Teams
School physical education programs teach children how to work in a team, how to establish healthy habits they can consolidate into their life. Regulations that are coached in school can diminish fatness, heart disease and other diseases. It can keep people healthy for the rest of their lives.
Schools Make Exercise Fun
When you implement a good school physical education program, you teach children how physical education can be fun, even if the kids say they hate it, and even if they don't want to participate in the beginning. Over the long run, they will look back to those physical education classes with affection. Kids learn about different activities and physical education equipment, things that can be fun, and show them techniques in planning and team work. They learn how to play fairly and how to win or lose at anything, and this translates into a better life, and better life skills.
School Physical Education Promote Mental Health
Know that recent research also shows that physical exercise in children boost mental and psychological skills. Games make children feel active and cheerful. It makes them feel good about themselves and increases blood flow to all areas of the body.
School Physical Education Programs Teach Nutrition
Kids learn about healthy eating in the school Physical Education program. They learn about the basic foods and they learn about good eating habits. They are taught that good eating right helps them to do better in all areas of school and helps them think in a better way.
So, overall the statistics show that kids need to get Physical Education in school. This is an indispensable program in school syllabus and every school needs to put the mandatory focus and funds in this department, and not skip it or think of it as just an extra curricular course.
